By Fredrike Bannink
Helping consumers specialise in future health and optimum functioning in lots of components of life.
201 confident Psychology functions is geared up alongside the 5 components of the wellbeing and fitness conception of Martin Seligman, certainly one of its founders. those components are necessary to prime friendly, enticing, and significant lives, with optimistic relationships and accomplishment. This e-book describes those parts in addition to 201 purposes to allow consumers to dwell richer lives.
Fredrike Bannink, a grasp at featuring gigantic principles in practicable elements, bargains readers easy-to-implement functions to show the "what" of confident psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how humans desire to be remembered, clinicians will locate all they should maximize their consumers' lifestyles experiences.
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